Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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TMR Episode 2: Coming Out
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Manage episode 172472691 series 1378294
Content provided by Ashley, Julie, Molly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley, Julie, Molly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Note: We recorded this episode a few weeks ago, we have added some notes onto the recording to help talk about what has happened in the last week. We feel that this podcast and telling our stories is more important now then ever. Everyone talks about their experiences coming out to family, friends and co-workers. We talk about good reactions, bad reactions and neutral reactions. We discuss assholes at work, hiding skirts from mom, friends you lose along the way and friends you grow closer to.
…
continue reading
21 episodes
MP3•Episode home
Manage episode 172472691 series 1378294
Content provided by Ashley, Julie, Molly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley, Julie, Molly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Note: We recorded this episode a few weeks ago, we have added some notes onto the recording to help talk about what has happened in the last week. We feel that this podcast and telling our stories is more important now then ever. Everyone talks about their experiences coming out to family, friends and co-workers. We talk about good reactions, bad reactions and neutral reactions. We discuss assholes at work, hiding skirts from mom, friends you lose along the way and friends you grow closer to.
…
continue reading
21 episodes
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