Manage episode 233880685 series 2497860
Remember we can be reached at:
*** We know that sometimes it can be hard to know who to talk to if you are experiencing a mental health crisis. If you do not have family and friends living nearby or a strong local support network it can be hard to get through difficult times on your own. Whether you are in a crisis or you just feel down and need to talk to someone, it is important to know that help is available at all hours of the day and night.
There are many free mental health hotlines and mental health online support services across Victoria, which provide crisis support, information, resources, counseling, and therapy to people of all ages.
Where to get help:
- Your doctor
- Lifeline, call: 13 11 14
- Switchboard: 1800 184 527
- Kids Helpline, call: 1800 55 1800
- National Domestic Violence Hotline – Call: 1800 200 526
- Beyondblue – Call: 1300 22 4636
- SuicideLine – Call: 1300 651 251
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