Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Content provided by Myrna Young, Life Coach, Myrna Young, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myrna Young, Life Coach, Myrna Young, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Mastering the Art of Fluidity: How to Flow Like Water
Manage episode 406520018 series 1255257
Content provided by Myrna Young, Life Coach, Myrna Young, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myrna Young, Life Coach, Myrna Young, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of "Five Minute Fridays with Coach Myrna," Myrna explores the concept of mastering the art of fluidity and how to flow like water. Drawing inspiration from observing the flow of water in nature, she shares valuable lessons on adaptability, resilience, and embracing change. By embracing the qualities of water, individuals can navigate life's challenges with grace, ease, and determination. Myrna provides six practical ways to incorporate the wisdom of water into our lives, encouraging listeners to embrace change, cultivate resilience, find their unique path, stay present, go with the flow, and learn from nature.
Key Takeaways:
- Embrace change: Just as water finds a way around obstacles, embracing change is crucial for personal growth. Learn to adapt to new circumstances, challenges, and opportunities with a flexible and open mindset.
- Cultivate resilience: Like water, develop the ability to bounce back from setbacks and view challenges as opportunities to strengthen resilience. Bend, but don't break.
- Find your path: Just as rivers meander and adapt to the landscape, discover your unique path in life. Be open to exploration and allow yourself the freedom to evolve and pursue your passions.
- Stay present: Water is fully present in the moment, whether it's flowing gently or crashing with force. Practice mindfulness to stay present in your own life, allowing you to respond thoughtfully to situations.
- Go with the flow: Instead of fighting against the current, learn to go with the flow. Let go of rigid plans when necessary and be adaptable and responsive to the circumstances.
- Learn from nature: Spend time in nature to draw inspiration and reflect on your own journey. Nature, including water, exemplifies adaptability and fluidity, providing profound lessons for personal growth.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page
https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
409 episodes
Share
Manage episode 406520018 series 1255257
Content provided by Myrna Young, Life Coach, Myrna Young, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myrna Young, Life Coach, Myrna Young, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of "Five Minute Fridays with Coach Myrna," Myrna explores the concept of mastering the art of fluidity and how to flow like water. Drawing inspiration from observing the flow of water in nature, she shares valuable lessons on adaptability, resilience, and embracing change. By embracing the qualities of water, individuals can navigate life's challenges with grace, ease, and determination. Myrna provides six practical ways to incorporate the wisdom of water into our lives, encouraging listeners to embrace change, cultivate resilience, find their unique path, stay present, go with the flow, and learn from nature.
Key Takeaways:
- Embrace change: Just as water finds a way around obstacles, embracing change is crucial for personal growth. Learn to adapt to new circumstances, challenges, and opportunities with a flexible and open mindset.
- Cultivate resilience: Like water, develop the ability to bounce back from setbacks and view challenges as opportunities to strengthen resilience. Bend, but don't break.
- Find your path: Just as rivers meander and adapt to the landscape, discover your unique path in life. Be open to exploration and allow yourself the freedom to evolve and pursue your passions.
- Stay present: Water is fully present in the moment, whether it's flowing gently or crashing with force. Practice mindfulness to stay present in your own life, allowing you to respond thoughtfully to situations.
- Go with the flow: Instead of fighting against the current, learn to go with the flow. Let go of rigid plans when necessary and be adaptable and responsive to the circumstances.
- Learn from nature: Spend time in nature to draw inspiration and reflect on your own journey. Nature, including water, exemplifies adaptability and fluidity, providing profound lessons for personal growth.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page
https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
409 episodes
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Similar to Transform your Mind
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
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…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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