Manage episode 230600715 series 2040825
Chris Albert returns to cohost as we talk about the practicalities and personal experiences with meditation. Is this something just for dudes with grey ponytails and dream catchers or is there something for the rest of us? Will it turn you into a complete panoche?
We get into what people can gain from a breathing practice, how it changes our moods, and gives us more choice in how we react to situations.
Resources to get started:
- The M21 Meditation Challenge
- Hardwiring Happiness - by Rick Hanson
- The Untethered Soul - by Michael Singer
Support Mike's fundraising for
Transitions from War
After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others.
Transitions from War Sponsors:
Air Force veteran Jason Jean gives us all a win-win situation: getting great coffee and tangibly supporting veterans and first responders. How does this work? Every bag of coffee you buy puts money directly in the pockets of those who serve with no middleman. When you buy coffee through Transitions from War, the money allocated to me will instead go to my fundraising campaign for the Ironman Foundation's Gold Star Initiative. Tattered Beans comes out of Pennsylvania, birthplace of the Marine Corps, where the first American Flag was stitched, where the Declaration of Independence was signed, home to the late Mac Miller and Punxsutawney Phil.
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At Apex Mens Health, we solve all these problems.
Spending as much time with our patients as possible in order to give help them become compliant with a program that really works.
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