Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Getting Healthy Through Fasting with Jason Ryer - TSC Podcast #130
Manage episode 226701281 series 2481946
Content provided by Dominic Latella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dominic Latella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Kevin interviews Jason Ryer, a health coach, and Bulletproof coach. Jason works with all kinds of people—from weight loss clients to athletes and everything else in between. They talk about the benefits and risks of fasting, his fasting program, and much more. Enjoy!
Topics discussed in this episode:
- Jason's background
- Some of the ways fasting can help with one’s goals
- What fasting is
- The benefits and risks of fasting
- 16/8 fasting
- Therapeutic fasting
- What he recommends to those who train a lot
- The beauty of intermittent fasting
- His fasting program
- Zen Strength - Jason Ryer Website
- Fasting Program
- Jason's Email Address: [email protected]
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**
100 episodes
Share
Manage episode 226701281 series 2481946
Content provided by Dominic Latella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dominic Latella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Kevin interviews Jason Ryer, a health coach, and Bulletproof coach. Jason works with all kinds of people—from weight loss clients to athletes and everything else in between. They talk about the benefits and risks of fasting, his fasting program, and much more. Enjoy!
Topics discussed in this episode:
- Jason's background
- Some of the ways fasting can help with one’s goals
- What fasting is
- The benefits and risks of fasting
- 16/8 fasting
- Therapeutic fasting
- What he recommends to those who train a lot
- The beauty of intermittent fasting
- His fasting program
- Zen Strength - Jason Ryer Website
- Fasting Program
- Jason's Email Address: [email protected]
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**
100 episodes
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