Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Content provided by Dominic Latella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dominic Latella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Seiler's Hierarchy of Swim Training Needs with Mikael Eriksson - TSC Podcast #131
Manage episode 226701280 series 2481946
Content provided by Dominic Latella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dominic Latella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Kevin interviews Mikael Eriksson, a top age-group triathlete coach, founder of Scientific Triathlon and the host of the podcast “That Triathlon Show.” They discuss Seiler's Hierarchy of Endurance (& Swim) Training.
Topics discussed in this episode:
- Mikael's background and how he got into triathlons
- Steps he took to get to where he is right now
- His races last year
- His goals for this year
- Seiler's Hierarchy of Endurance Training Needs
- Frequency/ Volume of training (VOL)
- High Intensity Training (HIT)
- Training Intensity Distribution (TID)
- General Periodization Details (Annual)
- Sports-specific and micro-periodization schemes
- Training Stimuli Enhancement (i.e. Altitude, Heat, Energy availability)
- Race/Pace Training
- Training Taper
- High intensity workout and defining anaerobic
- Letting go of the ego
- What periodization is
- Seiler's Hierarchy of Endurance Training Needs
- That Triathlon Show EP#120 - Training Priorities: Seiler's Hierarchy of Endurance Training Needs
- Scientific Triathlon Training Zones calculator
- That Triathlon Show
- Scientific Triathlon Website
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**
100 episodes
Share
Manage episode 226701280 series 2481946
Content provided by Dominic Latella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dominic Latella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Kevin interviews Mikael Eriksson, a top age-group triathlete coach, founder of Scientific Triathlon and the host of the podcast “That Triathlon Show.” They discuss Seiler's Hierarchy of Endurance (& Swim) Training.
Topics discussed in this episode:
- Mikael's background and how he got into triathlons
- Steps he took to get to where he is right now
- His races last year
- His goals for this year
- Seiler's Hierarchy of Endurance Training Needs
- Frequency/ Volume of training (VOL)
- High Intensity Training (HIT)
- Training Intensity Distribution (TID)
- General Periodization Details (Annual)
- Sports-specific and micro-periodization schemes
- Training Stimuli Enhancement (i.e. Altitude, Heat, Energy availability)
- Race/Pace Training
- Training Taper
- High intensity workout and defining anaerobic
- Letting go of the ego
- What periodization is
- Seiler's Hierarchy of Endurance Training Needs
- That Triathlon Show EP#120 - Training Priorities: Seiler's Hierarchy of Endurance Training Needs
- Scientific Triathlon Training Zones calculator
- That Triathlon Show
- Scientific Triathlon Website
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**
100 episodes
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Similar to Tri Swim Coach Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
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…
continue reading
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 4-6pm Monday to Friday. They’ve got you stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores, then these two characters will have it covered in ways only they can.
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Go offline with the Player FM app!
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