Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Getting Healthy Through Fasting with Jason Ryer - TSC Podcast #130
Manage episode 226701281 series 2481946
Content provided by Dominic Latella and Kevin Koskella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dominic Latella and Kevin Koskella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Kevin interviews Jason Ryer, a health coach, and Bulletproof coach. Jason works with all kinds of people—from weight loss clients to athletes and everything else in between. They talk about the benefits and risks of fasting, his fasting program, and much more. Enjoy!
Topics discussed in this episode:
- Jason's background
- Some of the ways fasting can help with one’s goals
- What fasting is
- The benefits and risks of fasting
- 16/8 fasting
- Therapeutic fasting
- What he recommends to those who train a lot
- The beauty of intermittent fasting
- His fasting program
- Zen Strength - Jason Ryer Website
- Fasting Program
- Jason's Email Address: jason@zenstrength.fitness
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**
96 episodes
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Manage episode 226701281 series 2481946
Content provided by Dominic Latella and Kevin Koskella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dominic Latella and Kevin Koskella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Kevin interviews Jason Ryer, a health coach, and Bulletproof coach. Jason works with all kinds of people—from weight loss clients to athletes and everything else in between. They talk about the benefits and risks of fasting, his fasting program, and much more. Enjoy!
Topics discussed in this episode:
- Jason's background
- Some of the ways fasting can help with one’s goals
- What fasting is
- The benefits and risks of fasting
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- The beauty of intermittent fasting
- His fasting program
- Zen Strength - Jason Ryer Website
- Fasting Program
- Jason's Email Address: jason@zenstrength.fitness
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**
96 episodes
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Similar to Tri Swim Coach Triathlon Swimming Podcast
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
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continue reading
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