Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Triathlon Swimming Q&A With Coaches Kevin & Chris - TSC Podcast #128
Manage episode 226701283 series 2481946
Content provided by Kevin Koskella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Koskella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of TriSwimCoach, Kevin and Chris went through some of the questions that came up in their TriSwimPro member group.
Topics discussed in this episode:
- What the best advice for the off season is and how to maintain one’s focus
- Getting component and consistency
- How to effectively leverage indoor training tools
- Ensuring you know the purpose of each workout
- On being consistent
- Being mindful of all the body mechanics
- What can be done in the weight room that will help while you don't have access to the pool or Vasa Swim Erg
- The importance of setting the expectation to be realistic
- How to break through when stuck
- The Wim Hof breathing method
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**
94 episodes
Share
Manage episode 226701283 series 2481946
Content provided by Kevin Koskella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Koskella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of TriSwimCoach, Kevin and Chris went through some of the questions that came up in their TriSwimPro member group.
Topics discussed in this episode:
- What the best advice for the off season is and how to maintain one’s focus
- Getting component and consistency
- How to effectively leverage indoor training tools
- Ensuring you know the purpose of each workout
- On being consistent
- Being mindful of all the body mechanics
- What can be done in the weight room that will help while you don't have access to the pool or Vasa Swim Erg
- The importance of setting the expectation to be realistic
- How to break through when stuck
- The Wim Hof breathing method
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**
94 episodes
All episodes
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Similar to Tri Swim Coach Triathlon Swimming Podcast
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
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…
continue reading
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…
continue reading
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…
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continue reading
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