Episode #49: How to Increase Strength/Mobility in Swimmers and Oceanside 70.3 Course Outline

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By Jim Lubinski and Gerry Rodrigues. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Jim and Gerry welcome strength coach Erin Carson to the show to speak about swim specific mobility and strength work. She offers here free app to our listeners found at www.ecfitboulder.com. After the chat with Erin, Gerry and Jim go into the details of the NEW Oceanside 70.3 swim course and how to best attack it on race day.

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Thanks to Tom Hiel for the Intro/Outro music.

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