Manage episode 202314267 series 118909
Jim and Gerry welcome strength coach Erin Carson to the show to speak about swim specific mobility and strength work. She offers here free app to our listeners found at www.ecfitboulder.com. After the chat with Erin, Gerry and Jim go into the details of the NEW Oceanside 70.3 swim course and how to best attack it on race day.
Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.
After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.
To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at firstname.lastname@example.org. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.
Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski
Thanks to Tom Hiel for the Intro/Outro music.
All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.
Tower 26 Subscription Plan: coaching.tower26.com