Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Level Up Your Swim and USAT Certification - TSC Podcast #127
Manage episode 224054655 series 38528
Content provided by Kevin Koskella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Koskella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of TriSwimCoach, Kevin and Chris discuss an article Chris wrote called "Level Up Your Swim". Chris also touches on the USA Triathlon coaching certification that he just completed. Topics discussed in this episode:
- What people should focus on in each level
- How to focus on your form
- Finding the tune in your swim
- Relaxing in the water
- Catching the pool
- Syncing with the upper body
- Having a mono speed swim
- Not doing it frequently enough
- Boosting your volume
- Ideal number of swims and workouts per week
- Getting certified by USA Triathlon
- Building the confidence for open water swimming
- Finding a coach who has interpersonal skills
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**
131 episodes
Share
Manage episode 224054655 series 38528
Content provided by Kevin Koskella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Koskella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of TriSwimCoach, Kevin and Chris discuss an article Chris wrote called "Level Up Your Swim". Chris also touches on the USA Triathlon coaching certification that he just completed. Topics discussed in this episode:
- What people should focus on in each level
- How to focus on your form
- Finding the tune in your swim
- Relaxing in the water
- Catching the pool
- Syncing with the upper body
- Having a mono speed swim
- Not doing it frequently enough
- Boosting your volume
- Ideal number of swims and workouts per week
- Getting certified by USA Triathlon
- Building the confidence for open water swimming
- Finding a coach who has interpersonal skills
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**
131 episodes
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Similar to Tri Swim Coach Triathlon Swimming Podcast
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
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