Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Janet. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janet or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Tribe Sober - inspiring an alcohol free life!
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Writing my Recovery - with Cici Reagan
Manage episode 291972754 series 2887483
Content provided by Janet. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janet or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tribe Sober - inspiring an alcohol-free life!
My guest this week is Cici Reagan - a recovering addict and a domestic abuse survivor
With a difficult upbringing and then an abusive partner the odds were stacked against Cici and she became an alcoholic - but she also found solace in her writing
Not only has writing saved her own life but she is now helping others to heal - using the power of poetry.
In this Episode
- Cici's father was an alcoholic - and so was her first partner. That is quite a common pattern
- She went to AA as that was the only thing she knew about - it took her years to find the right group - but eventually it worked
- As she got sober she was feeling emotions she'd buried for years - she had no idea how to deal with them
- She's been drinking since she was 14 so lacked the emotional maturity to deal with her emotions
- As she worked through her traumas Cici recognised that the drinking had just been a symptom
- Throughout everything she had been writing - poetry, short stories and journal entries.
- She shared what she was going through and when she got sober she sarted a community for people like herself
- Cici used to feel a lot of shame about her drinking but can now look back at her younger self with compassion
- We recommend journalling as a key recovery tool here at Tribe Sober
- If you feel you need help with your creative writing then check out www.cicireagan.com for free resources which can help
- Cici also runs workshops
- If you would like a copy of our e-book 66 days of sobriety then please email me janet@tribesober.com
More info
Subscription membership for Tribe Sober join up HERE
To access our website click HERE- If you would like a free copy of our e-book "66 days to sobriety" please email janet@tribesober.com
- If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com
Episode Sponsor
This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then
sign up today.
Read more about our 7-step program and subscribe HERE
Book a Discovery Call with me to find out if our membership would help you - calendar on homepage of tribesober.com
Help us to spread the word!
We made this podcast so that we can reach more people who need our help. Please subscribe and share.
We release a podcast episode every Saturday morning.
You can follow Tribe Sober on Facebook, Twitter and Instagram and join our Tribe Sober Club on Clubhouse - are on Clubhouse every Sunday afternoon at 5pm SA time so come join the conversation.
You can catch our FB live on Saturday mornings (11am SAST) and you can join our private Facebook group HERE
Thank you for listening!
Till Next Week
Janet x
208 episodes
Share
Manage episode 291972754 series 2887483
Content provided by Janet. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janet or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tribe Sober - inspiring an alcohol-free life!
My guest this week is Cici Reagan - a recovering addict and a domestic abuse survivor
With a difficult upbringing and then an abusive partner the odds were stacked against Cici and she became an alcoholic - but she also found solace in her writing
Not only has writing saved her own life but she is now helping others to heal - using the power of poetry.
In this Episode
- Cici's father was an alcoholic - and so was her first partner. That is quite a common pattern
- She went to AA as that was the only thing she knew about - it took her years to find the right group - but eventually it worked
- As she got sober she was feeling emotions she'd buried for years - she had no idea how to deal with them
- She's been drinking since she was 14 so lacked the emotional maturity to deal with her emotions
- As she worked through her traumas Cici recognised that the drinking had just been a symptom
- Throughout everything she had been writing - poetry, short stories and journal entries.
- She shared what she was going through and when she got sober she sarted a community for people like herself
- Cici used to feel a lot of shame about her drinking but can now look back at her younger self with compassion
- We recommend journalling as a key recovery tool here at Tribe Sober
- If you feel you need help with your creative writing then check out www.cicireagan.com for free resources which can help
- Cici also runs workshops
- If you would like a copy of our e-book 66 days of sobriety then please email me janet@tribesober.com
More info
Subscription membership for Tribe Sober join up HERE
To access our website click HERE- If you would like a free copy of our e-book "66 days to sobriety" please email janet@tribesober.com
- If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com
Episode Sponsor
This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then
sign up today.
Read more about our 7-step program and subscribe HERE
Book a Discovery Call with me to find out if our membership would help you - calendar on homepage of tribesober.com
Help us to spread the word!
We made this podcast so that we can reach more people who need our help. Please subscribe and share.
We release a podcast episode every Saturday morning.
You can follow Tribe Sober on Facebook, Twitter and Instagram and join our Tribe Sober Club on Clubhouse - are on Clubhouse every Sunday afternoon at 5pm SA time so come join the conversation.
You can catch our FB live on Saturday mornings (11am SAST) and you can join our private Facebook group HERE
Thank you for listening!
Till Next Week
Janet x
208 episodes
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Similar to Tribe Sober - inspiring an alcohol free life!
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
