007: Meditation Track 1
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Manage episode 157134554 series 1211722
Meditation Track 1 is designed to support Pillars #1 and #4 by creating a healthy nervous system and mental state through meditation. This track is to be used before sleep to help you fall into a deeper sleep more quickly and also to be used away from sleep to help create a more peaceful mind. Listen to this track daily along with abdominal breathing for best results. Do not listen to this while driving.
44 episodes