[37] How journaling, mindfulness and trying new things can improve your business and your life


Manage episode 217676542 series 1170577
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Richard talks to Geoff Nicholson, performance coach specialising in the field of high performance, resilience and stress management, based in Newcastle upon Tyne.

50 episodes available. A new episode about every 33 days averaging 43 mins duration .