59 - The gentle yet effective way to change your thoughts


Manage episode 265367907 series 2366905
By Rena Reiser. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I was fed up of our tiny apartment. Our noisy neighbors. The plumbing issues.

And I was full of negative thoughts about our situation.

What should I have done?

Were my thoughts valid?

Should I have tried to change them? Would that have helped me?

At that time, someone told me that my struggles with my apartment…were “just” thoughts.

It was supposed to be empowering and freeing.

But it didn’t feel like that to me.

Something about that approach felt dismissive.

And now all these years later, I've built a coaching practice based on a very different approach

In this episode I’ll share with you..

  • My personal journey from our old apartment to our spacious apartment
  • The approach I use when helping myself or coaching my clients through their struggles
  • What is missing when you tell yourself “it’s just a thought”
  • The difference between goal-focused coaching and value-based compassion coaching
  • Why our feelings are actually our super-power
  • What is the feminine approach to coaching
  • What are 2 main ingredients to powerful change

For more information about my 1:1 coaching and group programs, check out renareiser.com.

Click here to download my free “Tune In Journal” to get a taste of the work I do.

66 episodes