Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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14: Goal Setting Morning Meditation 14
Manage episode 219469792 series 2421886
Content provided by Jennifer Davoust. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Davoust or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The mind does not know the difference between what is real and imagined. This is why imagining your goals every day is a powerful way to ensure their realization.
In this morning meditation, we will imagine our goals and infuse them with feeling so that your subconscious mind can begin the work of directing your conscious and subconscious behavior in the direction of your dreams.
Don't worry if you cannot picture images in your mind. Getting a sense of your goals is just as powerful.
We will begin this meditation with a short grounding, energizing, and relaxing body scan followed by a guided visualization.
This mediation is intended to help you start your day relaxed and focused on those things you can do today to move you closer to your long-term goals.
176 episodes
Share
Manage episode 219469792 series 2421886
Content provided by Jennifer Davoust. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Davoust or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The mind does not know the difference between what is real and imagined. This is why imagining your goals every day is a powerful way to ensure their realization.
In this morning meditation, we will imagine our goals and infuse them with feeling so that your subconscious mind can begin the work of directing your conscious and subconscious behavior in the direction of your dreams.
Don't worry if you cannot picture images in your mind. Getting a sense of your goals is just as powerful.
We will begin this meditation with a short grounding, energizing, and relaxing body scan followed by a guided visualization.
This mediation is intended to help you start your day relaxed and focused on those things you can do today to move you closer to your long-term goals.
176 episodes
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Similar to Tune Into You Meditation Podcast
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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…
continue reading
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continue reading
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Developing Mental Strength for Peak Performance
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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