Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Content provided by Jennifer Davoust. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Davoust or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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18: Cultivating Inner Peace
Manage episode 221495849 series 2421886
Content provided by Jennifer Davoust. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Davoust or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this guided meditation I will be sharing some tools with you to tap into a space of inner peace at any time anywhere. Our biggest obstacle to inner peace is not the busy thoughts we think but the attention we give to them. In this meditation, we will pull our attention away from these busy thoughts and focus on the essential core of who you are. We will discover the truth of who you are beyond name and form. As you direct your attention inwards you may be able to feel this core of stillness and peace within you. With practice, you may develop the skill to access this space of stillness at any time. I trust that you will find, as you direct attention away from anxious thoughts, that the things you thought you needed to worry about will resolve all on there own. Or you may realize that they were not important to begin with.
To sign up for your free discovery call with Jennifer, please visit Jenniferdavoust.com/contact and enter your information into the application form.
Photo by Amy Treasure
Photo by Amy Treasure
176 episodes
Share
Manage episode 221495849 series 2421886
Content provided by Jennifer Davoust. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Davoust or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this guided meditation I will be sharing some tools with you to tap into a space of inner peace at any time anywhere. Our biggest obstacle to inner peace is not the busy thoughts we think but the attention we give to them. In this meditation, we will pull our attention away from these busy thoughts and focus on the essential core of who you are. We will discover the truth of who you are beyond name and form. As you direct your attention inwards you may be able to feel this core of stillness and peace within you. With practice, you may develop the skill to access this space of stillness at any time. I trust that you will find, as you direct attention away from anxious thoughts, that the things you thought you needed to worry about will resolve all on there own. Or you may realize that they were not important to begin with.
To sign up for your free discovery call with Jennifer, please visit Jenniferdavoust.com/contact and enter your information into the application form.
Photo by Amy Treasure
Photo by Amy Treasure
176 episodes
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Similar to Tune Into You Meditation Podcast
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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…
continue reading
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