Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 42, Healthy and Happy Tip - Get More Sleep!
Manage episode 234479007 series 2413917
Content provided by Davina Faust. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Davina Faust or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I recently received tough love from my trainer that I wasn't making progress because I wasn't sleeping enough! I've now made it an obligation to hit 7+ hours of sleep every night. Here are some of my tips and tricks for getting enough sleep! LINK REFERENCED "Natural Calm" Magnesium - tinyurl.com/DavinaMagnesium CONNECT WITH DAVINA Goal Setting - calendly.com/davina-faust IG @davinafaust --- Support this podcast: https://podcasters.spotify.com/pod/show/turning-pain-into-power/support
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Manage episode 234479007 series 2413917
Content provided by Davina Faust. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Davina Faust or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I recently received tough love from my trainer that I wasn't making progress because I wasn't sleeping enough! I've now made it an obligation to hit 7+ hours of sleep every night. Here are some of my tips and tricks for getting enough sleep! LINK REFERENCED "Natural Calm" Magnesium - tinyurl.com/DavinaMagnesium CONNECT WITH DAVINA Goal Setting - calendly.com/davina-faust IG @davinafaust --- Support this podcast: https://podcasters.spotify.com/pod/show/turning-pain-into-power/support
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Similar to Turning Pain Into Power Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, making passive income online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, life management, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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