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How To Grieve Without Losing Yourself
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It is biologically natural to grief when someone loses a person close to them. Dealing with the loss of a loved one can be traumatizing and overwhelming. Although the grieving process is different for everyone, it moves in and out of stages that are common to every person. According to psychology, the grieving stages involve denial, anger, bargaining, depression, and acceptance. These stages take a long time to reach acceptance level with mixed reactions, behaviors, and emotions.
We talk about the different types of grief during this episode and how we can healthily cope with grief and heal faster from loss.
In This Episode, You Will Learn About:
[00:41] My responses to grief-Thomas
[01:43] How Dwight dealt with grief after losing his father, son, and daughter
[04:16] How you can be prepared for grief
[05:54] Coping mechanisms of grief
[07:43] Stages of grief
[09:04] Life after grief
[09:41] Commercial break
[10:22] Coping with the loss of my uncle- Thomas
[11:38] Different types of loss and their psychological effect
[14:37] Seeking counseling help
[15:42] Life must go on, don’t grief forever.
[22:50] Final words of wisdom on grief
Notable Quotes:
- “All the other things are replaceable except death.”
- “A problem shared is a problem halfway solved, if not solved fully.”
- “Grieving is inevitable because nothing is permanent, except God and his promises.”
- “If we all fell to pieces every time we have a loss, nobody will get anything done ever.”
- “Suffering can be the missing part of the puzzle to know your purpose.”
Connect With Us:
Tommy Gucciardo
Instagram: https://www.instagram.com/tommygucciardo/
Two Guys From Queens
Website: https://twoguysfromqueens.com
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Youtube: https://www.youtube.com/channel/UCY6UkgZL_FWF4Rx_5dHREWQ
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