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Strength & Conditioning At The Pro Level with Sean Light

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Archived series ("Inactive feed" status)

When? This feed was archived on July 31, 2021 10:07 (2+ y ago). Last successful fetch was on March 24, 2020 21:36 (4y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 179799376 series 1253531
Content provided by The Knowbodies Podcast, Nick Bracciante, PT, DPT, and Will Boyd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Knowbodies Podcast, Nick Bracciante, PT, DPT, and Will Boyd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sean Light is a Health and Performance Science Specialist with several years experience at the highest levels of professional athletics. Light has spent years within the New York Yankees and Arizona Diamondbacks organizations, and currently serves as the assistant S & C coach for the Los Angeles Lakers of the NBA.

Focusing on proven sciences of neurology, physiology and several other foundational sciences, Light and 4A HPS have created a revolutionary approach to therapy and human performance training.

Show Notes:

  • Sean's background, and the NBAs biggest missed opportunity
  • Meeting Brijesh Patel of Quinnipiac Athletics
  • Intro to Nate Shaw with the D'backs
  • Strength and conditioning and massage school?
  • Segway into the impact of Anatomy trains and PRI
  • What type of mindset does it take to apply to 32 professional sports teams
  • Sean's experience with mentorship
  • Differentiating between certifications and experience
  • What the inside of the Lakers weight room looks like (exercises)
  • The accelerated evolution of Sean's strengthening skills
  • Postural Restoration Institute
  • The complexity, and SIMPLICITY, of exercise prescription and progression for the Pro's
  • Special considerations for the elite athletes, and the common goals during the season
  • How important is the actual weight lifted in the room
  • The funky neuro stuff and making athletes parasympathetic
  • Tailoring the assessment and integrating the subjective history into programming for the pro's
  • Sean's 2017 NBA champion prediction?

We hope you enjoy the episode! Please follow Sean's work (theres TONS of great articles and social media engagement) on Facebook, snapchat, instagram, twitter @ Slight20, and online at his website at www.4Ahps.com

You can visit www.nxtgenpt.com for incredible education and residency opportunities.

Please visit www.freetheyoke.com for more info on how to participate in #SummerOfMOVE

  continue reading

135 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on July 31, 2021 10:07 (2+ y ago). Last successful fetch was on March 24, 2020 21:36 (4y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 179799376 series 1253531
Content provided by The Knowbodies Podcast, Nick Bracciante, PT, DPT, and Will Boyd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Knowbodies Podcast, Nick Bracciante, PT, DPT, and Will Boyd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sean Light is a Health and Performance Science Specialist with several years experience at the highest levels of professional athletics. Light has spent years within the New York Yankees and Arizona Diamondbacks organizations, and currently serves as the assistant S & C coach for the Los Angeles Lakers of the NBA.

Focusing on proven sciences of neurology, physiology and several other foundational sciences, Light and 4A HPS have created a revolutionary approach to therapy and human performance training.

Show Notes:

  • Sean's background, and the NBAs biggest missed opportunity
  • Meeting Brijesh Patel of Quinnipiac Athletics
  • Intro to Nate Shaw with the D'backs
  • Strength and conditioning and massage school?
  • Segway into the impact of Anatomy trains and PRI
  • What type of mindset does it take to apply to 32 professional sports teams
  • Sean's experience with mentorship
  • Differentiating between certifications and experience
  • What the inside of the Lakers weight room looks like (exercises)
  • The accelerated evolution of Sean's strengthening skills
  • Postural Restoration Institute
  • The complexity, and SIMPLICITY, of exercise prescription and progression for the Pro's
  • Special considerations for the elite athletes, and the common goals during the season
  • How important is the actual weight lifted in the room
  • The funky neuro stuff and making athletes parasympathetic
  • Tailoring the assessment and integrating the subjective history into programming for the pro's
  • Sean's 2017 NBA champion prediction?

We hope you enjoy the episode! Please follow Sean's work (theres TONS of great articles and social media engagement) on Facebook, snapchat, instagram, twitter @ Slight20, and online at his website at www.4Ahps.com

You can visit www.nxtgenpt.com for incredible education and residency opportunities.

Please visit www.freetheyoke.com for more info on how to participate in #SummerOfMOVE

  continue reading

135 episodes

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