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Giving In

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Manage episode 449829529 series 3571182
Content provided by DeAnne & Astrid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DeAnne & Astrid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we discuss the benefits of "giving in." Giving in to how we feel. Giving in to the moment. Letting go of the need to get things done.
Sometimes, after trauma, we go through a process of redefining what's important in our lives. Our goals are reduced. What it means to accomplish something has a different definition.
We have found that focusing on the present moment is helpful. Everyday tasks can become meditative. We experience the moment.

  continue reading

38 episodes

Artwork
iconShare
 
Manage episode 449829529 series 3571182
Content provided by DeAnne & Astrid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DeAnne & Astrid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we discuss the benefits of "giving in." Giving in to how we feel. Giving in to the moment. Letting go of the need to get things done.
Sometimes, after trauma, we go through a process of redefining what's important in our lives. Our goals are reduced. What it means to accomplish something has a different definition.
We have found that focusing on the present moment is helpful. Everyday tasks can become meditative. We experience the moment.

  continue reading

38 episodes

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