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U Fit Radio #4 - U Fit Coaches set you straight on cardio training
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Manage episode 38879512 series 40233
The most recent obesity statistics released by the NHS really are unbelievable. One in three adults in the UK is now considered to be within a healthy range. That's right, one in three adults are NOT overweight.
In this show U Fit Coach Jeff Lynch will be talking about cardio training for weight loss. What you should be doing, what you definitely shouldn't be doing and the best way to lose weight (mainly fat)
41 episodes