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There are benefits to letting your mind wander

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Manage episode 197204651 series 79752
Content provided by UC Science Today and University of California. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UC Science Today and University of California or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's a workday, just after lunch. You have a deadline and there's plenty of time left in the day to get the task done. If only you could stop thinking about other things. One thought can lead to your mind just...wandering away. This can't be good, right? You've probably been scolded as a kid for daydreaming in class. But in recent years, neuroscientists and psychologists have found that there are some very redeeming qualities to this mental state - in fact, it could be an essential cognitive skill. Here's an excerpt from an interview conducted with one of those researchers.
  continue reading

147 episodes

Artwork
iconShare
 
Manage episode 197204651 series 79752
Content provided by UC Science Today and University of California. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UC Science Today and University of California or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's a workday, just after lunch. You have a deadline and there's plenty of time left in the day to get the task done. If only you could stop thinking about other things. One thought can lead to your mind just...wandering away. This can't be good, right? You've probably been scolded as a kid for daydreaming in class. But in recent years, neuroscientists and psychologists have found that there are some very redeeming qualities to this mental state - in fact, it could be an essential cognitive skill. Here's an excerpt from an interview conducted with one of those researchers.
  continue reading

147 episodes

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