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Lunch Hour Lecture: Should I fast for my health and wellbeing?
Manage episode 244352050 series 2550485
Content provided by UCL. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UCL or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Fasting, the practice of partially or completely restricting food intake has been practiced historically for a range of reasons. Most recently, intermittent fasting and the '5:2' diet have been recommended, sometimes uncritically, for the purposes of weight loss, improving health and even to increase lifespan. However, the extreme restriction seen in eating disorders such as anorexia nervosa is seen as unhealthy and dangerous. In this lecture I will review what we know so far about the impact of mild, moderate and extreme fasting on health, psychological wellbeing and brain function and suggest some research priorities in terms of unanswered questions. Speaker: Lucy Serpell, Associate Professor in the Psychology of Eating Disorders at UCL Date: Tuesday 1 October 2019 UCL's popular public Lunch Hour Lecture series has been running at UCL since 1942, and showcases the exceptional research work being undertaken across UCL. Lectures are free and open to all.
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1149 episodes
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Manage episode 244352050 series 2550485
Content provided by UCL. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UCL or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Fasting, the practice of partially or completely restricting food intake has been practiced historically for a range of reasons. Most recently, intermittent fasting and the '5:2' diet have been recommended, sometimes uncritically, for the purposes of weight loss, improving health and even to increase lifespan. However, the extreme restriction seen in eating disorders such as anorexia nervosa is seen as unhealthy and dangerous. In this lecture I will review what we know so far about the impact of mild, moderate and extreme fasting on health, psychological wellbeing and brain function and suggest some research priorities in terms of unanswered questions. Speaker: Lucy Serpell, Associate Professor in the Psychology of Eating Disorders at UCL Date: Tuesday 1 October 2019 UCL's popular public Lunch Hour Lecture series has been running at UCL since 1942, and showcases the exceptional research work being undertaken across UCL. Lectures are free and open to all.
…
continue reading
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Similar to UCL Minds
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
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…
continue reading
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…
continue reading
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