2+ y ago 57:37

Content provided by Nancy Shura-Dervin & Sarah Ter Har, Nancy Shura-Dervin, and Sarah Ter Har. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nancy Shura-Dervin & Sarah Ter Har, Nancy Shura-Dervin, and Sarah Ter Har or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The title of this week’s podcast is “The Voice of Fear is Healthy to Hear”. Join Ultra Mama Nancy and Coach Sarah as we discuss the subject of fear… how it can cripple us or propel us forward in life and in ultra running. We will discuss how fear is a protective mechanism that keeps us safe but when fear becomes crippling, it can prevent us from accomplishing great things. In this Pod, we will help you understand how fear holds you back in ultra running and we will give you some great coping skills to help you move forward in the face of fear and turn “I CAN’T” into

“I CAN”! We will reference two great books in this Pod, “Feel The Fear and Do It Anyway” by Susan Jeffers and “Thinking Body, Dancing Mind” by Chungliang Al Huang.

Thanks for listening! We can be at ultraladies.com or on the following social channels:

Trail Races hosted by Ultra Ladies can be found at trailrunevents.com or on Facebook and Instagram.

April 16 - Ahmanson Trails 6 & 12K

June 11 - Valley Crest Trails 10k & Half-Marathon

September 3 - Cirque Du Griffith 6/12/24/100M

October 8 - Rocky Peak Ultra 15/30/50k

If you’d like to leave a review, visit iTunes or Spotify. We read each one and your ratings and reviews really help! Subscribe on the player of your choice or download the show to listen anytime anywhere.

Our podcast production is done by Stefanie, another badass female ultrarunner through her company, Wenninger Marketing.

Remember: The information in this show and online is not intended to treat or diagnose any medical condition or to provide specific advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

25 episodes