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Heat Illness Prevention
Manage episode 371944151 series 2752326
Content provided by UltraRunning Magazine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UltraRunning Magazine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The heat is on! And we’re not just talking about Courtney Dauwalter’s blazing wins at WS100 and Hardrock. Join us as we talk with Dr. Jason Wagner to explore the physiological challenges that runners face in the heat, learn how the body responds and adapts to demanding conditions including, acclimation techniques, hydration strategies and proper nutrition for hot weather running, guiding us toward optimal performance in the most grueling environments. Additionally, we dive into the potential dangers and warning signs that runners must be aware of when pushing their limits in extreme heat.
Dr. Wagner is currently an associate professor and Residency Program Director at Washington University in St. Louis. He is also a Lt Col in MO Air National Guard where he serves as both a Flight Surgeon and Critical Care Air Transport Physician.
Subscribe to UltraRunning Magazine
Thanks to our episode sponsor Drymax
Follow Dr. Wagner on Twitter: @TheTechDoc
Have an idea for a future episode? Let us know. Email us at HeyScotty@ultrarunning.com
77 episodes
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Manage episode 371944151 series 2752326
Content provided by UltraRunning Magazine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UltraRunning Magazine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The heat is on! And we’re not just talking about Courtney Dauwalter’s blazing wins at WS100 and Hardrock. Join us as we talk with Dr. Jason Wagner to explore the physiological challenges that runners face in the heat, learn how the body responds and adapts to demanding conditions including, acclimation techniques, hydration strategies and proper nutrition for hot weather running, guiding us toward optimal performance in the most grueling environments. Additionally, we dive into the potential dangers and warning signs that runners must be aware of when pushing their limits in extreme heat.
Dr. Wagner is currently an associate professor and Residency Program Director at Washington University in St. Louis. He is also a Lt Col in MO Air National Guard where he serves as both a Flight Surgeon and Critical Care Air Transport Physician.
Subscribe to UltraRunning Magazine
Thanks to our episode sponsor Drymax
Follow Dr. Wagner on Twitter: @TheTechDoc
Have an idea for a future episode? Let us know. Email us at HeyScotty@ultrarunning.com
77 episodes
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The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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continue reading
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