Manage episode 243625219 series 1941520
Take a run with Ultra Stories host John Lacroix and his guest Emily Royal. Emily is the aid station captain for Ouray Aid Station at The Hardrock 100, and at the Blanks aid station at The High Lonesome 100. She's also on the High Lonesome board of directors and has volunteered over 100-hours at this year's Human Potential Running Series. In this episode we talk about volunteering, how easy it is to sign up, the merits associated with doing so, and the importance volunteerism plays in our sport.