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98: Say The Things
Manage episode 519046982 series 3556120
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Carla and DocShellie explore the quiet truths we swallow—why we don’t say them, what it costs our bodies, relationships, and leadership, and how to speak with courage without blowing up our lives. From “strong/happy one” masks to meetings where energy is manufactured, they offer nervous-system-friendly ways to practice honesty: micro-moments of bravery, rehearsing out loud, and choosing clarity over the stories we invent about what others think.
100 episodes
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