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UnApologetically Kettlebell WOD | Prepare to get some Straight Shootin' | Kettlebell WODs & Some Hearty Country Livin' | All with a Streak Outlaw Attitude
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BT Prep| Kettlebell WOD
Archived series ("Inactive feed" status)
When? This feed was archived on April 01, 2018 16:14 (). Last successful fetch was on February 12, 2018 00:17 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 162351069 series 101996
Get Your30DaySandbag & Kettlebell Program Here
Get Alpha Snatch 6 Weeks to aStrongKettlebellSnatch
This WOD is inspired by by my current goald to complete the Beast Tamer challenge.
Which if you haven't been paying attention is:
1 Pull-up 1 Pistol 1 Press
with the 48kg
This was a really nice little WOD that struck me as my 3rd strength training day of my weekly cycle.
Not only is a piece of quality strength work but by keeping myself committed to the 3:00 work blocks in keeps the WOD down to a pretty efficient 30:00 which is a big deal if you are a busy person like me.
Quite honestly whether you are training for the Beast Tamer or not this is a really nice well rounded strength WOD.
Regarding my quest for the BT, it's pretty late in the year I've only got about 3 months left which doesn't make it impossible to achieve but the timeline is going to be tight.
I'm pretty certain that I'll be able to hit all the disciplines with a 32kg and possibly a 36kg
Which all and all I'd be pretty happy with being that I started this challenge not really being able to do a much of a pistol at all.
I call this WOD: BT Prep
10 Rds
Each Round is 3:00 on the every 3 minutes (basically every 3:00 you start another round any time left is rest time)
1 Medium Kettlebells
Vertical Pulling (preferably loaded) x 3
Press-out Pistol x 1/1
Single Leg Burpee x 3/3
Have fun
Be Sure to SwingByHQfor the Last Updates and Kettlebell Workouts
Get Our Most Complete KettlebellWODInnerCircle
277 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on April 01, 2018 16:14 (). Last successful fetch was on February 12, 2018 00:17 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 162351069 series 101996
Get Your30DaySandbag & Kettlebell Program Here
Get Alpha Snatch 6 Weeks to aStrongKettlebellSnatch
This WOD is inspired by by my current goald to complete the Beast Tamer challenge.
Which if you haven't been paying attention is:
1 Pull-up 1 Pistol 1 Press
with the 48kg
This was a really nice little WOD that struck me as my 3rd strength training day of my weekly cycle.
Not only is a piece of quality strength work but by keeping myself committed to the 3:00 work blocks in keeps the WOD down to a pretty efficient 30:00 which is a big deal if you are a busy person like me.
Quite honestly whether you are training for the Beast Tamer or not this is a really nice well rounded strength WOD.
Regarding my quest for the BT, it's pretty late in the year I've only got about 3 months left which doesn't make it impossible to achieve but the timeline is going to be tight.
I'm pretty certain that I'll be able to hit all the disciplines with a 32kg and possibly a 36kg
Which all and all I'd be pretty happy with being that I started this challenge not really being able to do a much of a pistol at all.
I call this WOD: BT Prep
10 Rds
Each Round is 3:00 on the every 3 minutes (basically every 3:00 you start another round any time left is rest time)
1 Medium Kettlebells
Vertical Pulling (preferably loaded) x 3
Press-out Pistol x 1/1
Single Leg Burpee x 3/3
Have fun
Be Sure to SwingByHQfor the Last Updates and Kettlebell Workouts
Get Our Most Complete KettlebellWODInnerCircle
277 episodes
All episodes
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