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Lost in the Weeds| Kettlebell WOD
Archived series ("Inactive feed" status)
When? This feed was archived on April 01, 2018 16:14 (). Last successful fetch was on February 12, 2018 00:17 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 127067496 series 101996
Get Your30DaySandbag & Kettlebell Program Here
Get Alpha Snatch 6 Weeks to aStrongKettlebellSnatch
**First off I apologize for thevideo cut-off, but I figued it isbetter to get the content outthat not**
Today's WOD inspired bya conversation after theLucky Duck WOD in thatdiscussion we were talkingabout the merits of variouspieces of training equipment
Primarily items like theairdyne, concept 2 rower,and concept 2 SkiErg.
This discussion includedthe value of training theanterior core.
Which is a working ideathat I've had for quite sometime now.
And has been abandon bymany due the anti-flexionmania held by many byand pushed by some in thefunctional world.
Am I saying that it's timeto go back to making sit-upsand crunches the end allbe all for 'core' training notat all.
Do flexing drills have a place,when used with low load andreasonable volume I thinkthat is safe bet.
If you are like me an alwaystime crunched you don't reallyhave a place in training forpurely 'core' work it has tobe integrated.
To that fact if you were tojust do 'core' work you'dfeel let down by lack ofoverall work.
Today I think we've foundfine way to get all thevalue of training the oftneglected anterior corewith a small piece of fullbody training.
I call this WOD Lost in the Weeds
15 Rds EMOM 2:00
1 Medium Kettlebells
1 Rd equals below
Parallelette Pass Thru or V-up x 3
Kettlebell Snatches x 3/3
Knees to Chest x 3
Have fun
Be Sure to SwingByHQfor the Last Updates and Kettlebell Workouts
Get Our Most Complete KettlebellWODInnerCircle
277 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on April 01, 2018 16:14 (). Last successful fetch was on February 12, 2018 00:17 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 127067496 series 101996
Get Your30DaySandbag & Kettlebell Program Here
Get Alpha Snatch 6 Weeks to aStrongKettlebellSnatch
**First off I apologize for thevideo cut-off, but I figued it isbetter to get the content outthat not**
Today's WOD inspired bya conversation after theLucky Duck WOD in thatdiscussion we were talkingabout the merits of variouspieces of training equipment
Primarily items like theairdyne, concept 2 rower,and concept 2 SkiErg.
This discussion includedthe value of training theanterior core.
Which is a working ideathat I've had for quite sometime now.
And has been abandon bymany due the anti-flexionmania held by many byand pushed by some in thefunctional world.
Am I saying that it's timeto go back to making sit-upsand crunches the end allbe all for 'core' training notat all.
Do flexing drills have a place,when used with low load andreasonable volume I thinkthat is safe bet.
If you are like me an alwaystime crunched you don't reallyhave a place in training forpurely 'core' work it has tobe integrated.
To that fact if you were tojust do 'core' work you'dfeel let down by lack ofoverall work.
Today I think we've foundfine way to get all thevalue of training the oftneglected anterior corewith a small piece of fullbody training.
I call this WOD Lost in the Weeds
15 Rds EMOM 2:00
1 Medium Kettlebells
1 Rd equals below
Parallelette Pass Thru or V-up x 3
Kettlebell Snatches x 3/3
Knees to Chest x 3
Have fun
Be Sure to SwingByHQfor the Last Updates and Kettlebell Workouts
Get Our Most Complete KettlebellWODInnerCircle
277 episodes
All episodes
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