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UnApologetically Kettlebell WOD | Prepare to get some Straight Shootin' | Kettlebell WODs & Some Hearty Country Livin' | All with a Streak Outlaw Attitude
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Master Chief | Kettlebell WOD
Archived series ("Inactive feed" status)
When?
This feed was archived on April 01, 2018 16:14 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 159995606 series 101996
Content provided by Troy M Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Troy M Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Get Your30DaySandbag & Kettlebell Program Here
Get Alpha Snatch 6 Weeks to aStrongKettlebellSnatch
This WOD is inspired right from Crossfit leader Dave Castro.
I saw this right off of his Instagram page and it just resonated with me.
Of course there is some UAK tweaks coming your way and a really subtle take away that you can use to raise the bar on your personal WODs.
There's also a piece of tribute to a real Master Chief and profound appreciation for what it takes to to rise to the level in the enlisted corps.
The underlying component that may go unnoticed in this WOD and is at the essence of the proper way to program kettlebells and sandbags.
That essence is to manipulate aka program subtle things like ROM, or body position, or even time under tension.
In an effort to impose new stimulus and hence new adaptations of strength on to the body without being poorly load-centric.
So without further ado:
I call this WOD Master Chief
5 Cycles
3:00 AMRAP
1:00 Rest Interval
1 Heavy Kettlebell
DeadStop Kettlebell Clean x 2/2
Push-ups x 6
Extended ROM Drop Lunge x 4/4
Have fun
Be Sure to SwingByHQfor the Last Updates and Kettlebell Workouts
Get Our Most Complete KettlebellWODInnerCircle
277 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on April 01, 2018 16:14 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 159995606 series 101996
Content provided by Troy M Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Troy M Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Get Your30DaySandbag & Kettlebell Program Here
Get Alpha Snatch 6 Weeks to aStrongKettlebellSnatch
This WOD is inspired right from Crossfit leader Dave Castro.
I saw this right off of his Instagram page and it just resonated with me.
Of course there is some UAK tweaks coming your way and a really subtle take away that you can use to raise the bar on your personal WODs.
There's also a piece of tribute to a real Master Chief and profound appreciation for what it takes to to rise to the level in the enlisted corps.
The underlying component that may go unnoticed in this WOD and is at the essence of the proper way to program kettlebells and sandbags.
That essence is to manipulate aka program subtle things like ROM, or body position, or even time under tension.
In an effort to impose new stimulus and hence new adaptations of strength on to the body without being poorly load-centric.
So without further ado:
I call this WOD Master Chief
5 Cycles
3:00 AMRAP
1:00 Rest Interval
1 Heavy Kettlebell
DeadStop Kettlebell Clean x 2/2
Push-ups x 6
Extended ROM Drop Lunge x 4/4
Have fun
Be Sure to SwingByHQfor the Last Updates and Kettlebell Workouts
Get Our Most Complete KettlebellWODInnerCircle
277 episodes
All episodes
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Similar to UnApologetically Kettlebell WOD | Prepare to get some Straight Shootin' | Kettlebell WODs & Some Hearty Country Livin' | All with a Streak Outlaw Attitude
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
…
continue reading
Are you looking for a new and fun way to learn American English? Come hang out with Lindsay and Michelle from Boston and New York City and have fun while you improve your English listening skills! We are an English as a Second Language (ESL) podcast for intermediate to advanced English learners around the world. We will show you how to use everyday English vocabulary and natural idioms, expressions, and phrasal verbs and how to make small talk in American English. We will also give you speci ...
…
continue reading
NOT FOR BEGINNERS. These are live Vinyasa Yoga classes for students who already know basic alignment and want to flow. Philip Urso, Renee Deslauriers and other teachers of Live-Love-Teach Yoga School. We specialize in teaching Yoga Teachers the skills and presence to teach dynamic, synchronized vinyasa Yoga classes. Philip also posts "A Crash Course in Miracles" on iTunes. More info at www.liveloveteach.com or info@liveloveteach.com.
…
continue reading
Clutter is stuck stagnant energy and prevents you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical, relationships, health, finances and more. We share tips and take action steps for clutter free living and how to organize your life. We're thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions ...
…
continue reading
Buzz Burbank News and Comment has been appointment radio for decades. Now, it's a podcast you can hear anytime! Buzz Burbank presents the day's big stories, presented from a unique perspective, and featuring stories you won't hear anywhere else! It's a weekly journal from Buzz to make you feel the news, to make you laugh, and to make you think.
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
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Go offline with the Player FM app!
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