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#158 Overcoming Trauma and Living your Best Life with Alberta Jordan
Manage episode 433991781 series 3566969
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This week, Jeanette and her special guest, Alberta Jordan, talk about how overcoming trauma and finding the path to living your best life and fulfilling your purpose is a journey of resilience, emotional healing, faith, and practical steps to reclaim your life after trauma. This conversation is a must-listen for anyone seeking emotional healing and a fresh start.
Alberta, a resilient trauma survivor, has faced and overcome numerous challenges, including various forms of abuse, a brain hemorrhage, and a diagnosis of stage 3 blood cancer, all while raising two children. She is now a dynamic divorce coach and the CEO of Exhilarated Life, LLC, where she specializes in empowering trauma survivors to rebuild their lives post-divorce with confidence and purpose. With over 20 years of coaching experience, Alberta is committed to helping others live their best lives. A Chicago native, she now resides in Memphis, TN, with her two children and their cat, Socks.
“If you feel stuck, misunderstood, or hopeless, you're likely a trauma survivor.”
“God can heal your trauma, but it starts with telling yourself the truth.”
“Trauma doesn't define you; how you rise above it does.”
“Life on the other side of trauma is a life of peace and wisdom.”
In this episode:
- How to Identify and Address Trauma: Learn the signs of trauma and understand the importance of acknowledging it as the first step toward healing.
- How to Build Resilience: Discover actionable strategies to develop mental and emotional resilience, helping you navigate life's challenges more effectively.
- Learn the importance of setting healthy boundaries to protect your mental and emotional well-being.
Bible Verse:
Philippians 4:13 I can do all things through Christ who strengthens me
Ready to allow God to take the lead in your life and fill it with healing love? Join the movement of Christian women embracing Kingdom entrepreneurship, subscribe and follow the podcast, and experience the transformative power of faith.
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Connect with Alberta
Exhilarated Life website: www.exhaled-life.coach
For a free guide to Taming Emotional Pain: https://exhaled-life.coach/resource/
To Book a free call: https://exhaled-life.coach/book-in-a-call-2/
To get Alberta’s bestselling book “Transforming Your Life Vol VI”: https://exhaled-life.coach/book/
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