#17 - Why Your Healing Diet Shouldn't Be Perfect


Manage episode 189794434 series 1473741
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Today Anne Marie and Michelle are explaining why you shouldn’t focus on having your healing protocol be 100% perfect. We are covering how and why you can optimize your mindset when starting a new dietary protocol, and how to transition into your new diet like a rockstar.


  • Michelle’s updates [1:33]
  • Anne Marie’s updates [3:50]
  • What Michelle is loving [7:25]
  • What is the Autoimmune Protocol? [12:49]
  • Why you may have fall off the wagon when starting a new dietary protocol [15:41]
  • Optimizing your mindset when starting a new dietary protocol [25:36]
  • How to rock your AIP transition [41:48]
  • Focus on just one week at a time [43:04]
  • Pick a start date one week out (and stick to it) [45:34]
  • Tell your friends, family members, and coworkers what you’re doing at why [47:06]
  • Prep your snacks ahead of time [49:19]
  • Find an AIP support system [50:40]
  • Anne Marie’s meal of the week [54:33]

Links we mentioned in the podcast:

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