#21 - Socializing and Holidays on a Healing Diet


Manage episode 191698499 series 1473741
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Having a social life can be different when you're following a healing diet, but it doesn't have to be difficult. Today we're sharing our tips for handling your next social event or holiday while following your healing diet.


  • Michelle’s updates [1:55]
  • Anne Marie’s updates [2:58]
  • What Michelle is loving this week [5:30]
  • Socializing and holidays on a healing diet [6:43]
  • How to you shift your mindset [15:10]
  • Celebrating the holidays [24:13]
  • Cocktails and mocktails [32:50]
  • Desserts [35:00]
  • Tips for children following a healing diet during the holidays [37:41]
  • Tips for socializing with friends [39:37]
  • What to do if you don’t have control over the food you’re being served [50:40]

Links we mentioned in the podcast:

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