Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Content provided by Anne Marie Garland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anne Marie Garland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
#29 - Fitness with Chronic Illness with Andrea Wool
MP3•Episode home
Manage episode 195632360 series 1473741
Content provided by Anne Marie Garland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anne Marie Garland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anne and Michelle talk to NTP and personal trainer, Andrea Wool of Autoimmune Strong, about fitness with chronic illness and autoimmunity.
Topics
- 1:00 - Intro and free webinar
- 3:00 - What Andrea is loving
- 5:30 - Andreas health and fitness story
- 10:00 - The importance of fitness with chronic illness
- 16:00 - How much exercise is enough
- 24:00 - The importance of stretching and mobility
- 28:00 - Non-gym forms of exercise
- 30:00 - Cortisol dysregulation and exercise
- 40:00 - Home workout equipment
- 44:00 - Advice for beginners
- 54:00 - If you’re struggling with motivation…
- 58:00 - About autoimmune strong
- 60:00 - Meal of the week
Links we mentioned in the podcast:
63 episodes
MP3•Episode home
Manage episode 195632360 series 1473741
Content provided by Anne Marie Garland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anne Marie Garland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anne and Michelle talk to NTP and personal trainer, Andrea Wool of Autoimmune Strong, about fitness with chronic illness and autoimmunity.
Topics
- 1:00 - Intro and free webinar
- 3:00 - What Andrea is loving
- 5:30 - Andreas health and fitness story
- 10:00 - The importance of fitness with chronic illness
- 16:00 - How much exercise is enough
- 24:00 - The importance of stretching and mobility
- 28:00 - Non-gym forms of exercise
- 30:00 - Cortisol dysregulation and exercise
- 40:00 - Home workout equipment
- 44:00 - Advice for beginners
- 54:00 - If you’re struggling with motivation…
- 58:00 - About autoimmune strong
- 60:00 - Meal of the week
Links we mentioned in the podcast:
63 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.