#29 - Fitness with Chronic Illness with Andrea Wool

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Manage episode 195632360 series 1473741
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Anne and Michelle talk to NTP and personal trainer, Andrea Wool of Autoimmune Strong, about fitness with chronic illness and autoimmunity.

Topics

  • 1:00 - Intro and free webinar
  • 3:00 - What Andrea is loving
  • 5:30 - Andreas health and fitness story
  • 10:00 - The importance of fitness with chronic illness
  • 16:00 - How much exercise is enough
  • 24:00 - The importance of stretching and mobility
  • 28:00 - Non-gym forms of exercise
  • 30:00 - Cortisol dysregulation and exercise
  • 40:00 - Home workout equipment
  • 44:00 - Advice for beginners
  • 54:00 - If you’re struggling with motivation…
  • 58:00 - About autoimmune strong
  • 60:00 - Meal of the week

Links we mentioned in the podcast:

67 episodes available. A new episode about every 7 days averaging 54 mins duration .