#39 - Healing Your Body Image

54:21
 
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Manage episode 202022783 series 1473741
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Today Anne and Michelle discuss body image. They share their own struggles, offer suggestions for how to let go of shame, and outline steps to take to heal.

Topics

  • 1:40 - Michelle’s updates
  • 5:25 - Anne’s updates
  • 7:27 - What Michelle is loving
  • 9:43 - Body image and chronic illness
  • 10:55 - Michelle’s story
  • 17:15 - Anne’s story
  • 21:24 - Letting go of shame about body image issues
  • 24:38 - Steps to take to heal
  • 52:07 - Meal of the week

Links we mentioned in the podcast:

67 episodes available. A new episode about every 7 days averaging 54 mins duration .