#44 - Healing with Self Love with Meg Doll

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Manage episode 204207126 series 1473741
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Today Michelle is talking to Meg Doll, a holistic nutritionist, self love coach, and eating disorder survivor. The conversation centers on self love, an important but oft-overlooked or misunderstood aspect of healing. Meg shares her own story, ways to incorporate self love into your own life, and her undying love for food.

Topics

  • :49 - Introduction
  • 2:20 - Beginning of interview
  • 4:50 - What Meg is loving
  • 7:00 - Meg’s story
  • 10:50 - Healing from parasites
  • 15:40 - Self love as a part of healing
  • 17:30 - The four building blocks of self love
  • 19:10 - Self talk and awareness
  • 23:22 - Tools for healing with self love
  • 24:58 - Social media, comparison, and hitting unfollow
  • 33:40 - Meg’s forthcoming book
  • 39:20 - Intuitive eating
  • 46:20 - The joy of food
  • 50:25 - Feeling your feelings
  • 53:55 - Travel tips
  • 57:46 - Mel’s new projects
  • 1:01:56 - Meal of the week

Links we mentioned in the podcast:

67 episodes available. A new episode about every 7 days averaging 54 mins duration .