#48 - Making a Healing Lifestyle Sustainable

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Manage episode 206625807 series 1473741
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Anne and Michelle dish on their tips for making healing diets and lifestyles last, from busting the myth about “being on AIP forever” to building community.

Topics

  • 1:00 - Anne Marie’s updates
  • 4:08 - Michelle’s updates
  • 6:04 - What Anne is loving
  • 8:55 - Intro to making a healing lifestyle sustainable
  • 11:30 - How do I do this “forever”?
  • 12:30 - Outlining your goals
  • 17:55 - Planning ahead
  • 26:55 - Make it FUN!
  • 32:17 - Keep your doctor
  • 38:50 - Building community
  • 47:13 - Working on mindset
  • 54:56 - Meal of the week

Links we mentioned in the podcast:

67 episodes available. A new episode about every 7 days averaging 54 mins duration .