Manage episode 206625807 series 1473741
Anne and Michelle dish on their tips for making healing diets and lifestyles last, from busting the myth about “being on AIP forever” to building community.
- 1:00 - Anne Marie’s updates
- 4:08 - Michelle’s updates
- 6:04 - What Anne is loving
- 8:55 - Intro to making a healing lifestyle sustainable
- 11:30 - How do I do this “forever”?
- 12:30 - Outlining your goals
- 17:55 - Planning ahead
- 26:55 - Make it FUN!
- 32:17 - Keep your doctor
- 38:50 - Building community
- 47:13 - Working on mindset
- 54:56 - Meal of the week
Links we mentioned in the podcast:
- Michelle's NYC Paleo Travel Recap
- Event in Dallas: Healing with Nutrition w/ Michelle Hoover & Kara Halderman
- Event in Dallas: Healing Your Gut w/ Michelle Hoover & Kara Halderman
- Event in Dallas: Healing Your Adrenals & Stress Response w/ Michelle Hoover & Kara
- Get to Work Book
- Sweet Potato Sliders
- Sweet Potato Tater Tots
- More from Anne
- More from Michelle
67 episodes available. A new episode about every 7 days averaging 54 mins duration .