Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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#48 - Making a Healing Lifestyle Sustainable
MP3•Episode home
Manage episode 206625807 series 1473741
Content provided by Anne Marie Garland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anne Marie Garland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anne and Michelle dish on their tips for making healing diets and lifestyles last, from busting the myth about “being on AIP forever” to building community.
Topics
- 1:00 - Anne Marie’s updates
- 4:08 - Michelle’s updates
- 6:04 - What Anne is loving
- 8:55 - Intro to making a healing lifestyle sustainable
- 11:30 - How do I do this “forever”?
- 12:30 - Outlining your goals
- 17:55 - Planning ahead
- 26:55 - Make it FUN!
- 32:17 - Keep your doctor
- 38:50 - Building community
- 47:13 - Working on mindset
- 54:56 - Meal of the week
Links we mentioned in the podcast:
- Michelle's NYC Paleo Travel Recap
- Event in Dallas: Healing with Nutrition w/ Michelle Hoover & Kara Halderman
- Event in Dallas: Healing Your Gut w/ Michelle Hoover & Kara Halderman
- Event in Dallas: Healing Your Adrenals & Stress Response w/ Michelle Hoover & Kara
- Get to Work Book
- Meetup
- Sweet Potato Sliders
- Sweet Potato Tater Tots
- More from Anne
- More from Michelle
63 episodes
MP3•Episode home
Manage episode 206625807 series 1473741
Content provided by Anne Marie Garland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anne Marie Garland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anne and Michelle dish on their tips for making healing diets and lifestyles last, from busting the myth about “being on AIP forever” to building community.
Topics
- 1:00 - Anne Marie’s updates
- 4:08 - Michelle’s updates
- 6:04 - What Anne is loving
- 8:55 - Intro to making a healing lifestyle sustainable
- 11:30 - How do I do this “forever”?
- 12:30 - Outlining your goals
- 17:55 - Planning ahead
- 26:55 - Make it FUN!
- 32:17 - Keep your doctor
- 38:50 - Building community
- 47:13 - Working on mindset
- 54:56 - Meal of the week
Links we mentioned in the podcast:
- Michelle's NYC Paleo Travel Recap
- Event in Dallas: Healing with Nutrition w/ Michelle Hoover & Kara Halderman
- Event in Dallas: Healing Your Gut w/ Michelle Hoover & Kara Halderman
- Event in Dallas: Healing Your Adrenals & Stress Response w/ Michelle Hoover & Kara
- Get to Work Book
- Meetup
- Sweet Potato Sliders
- Sweet Potato Tater Tots
- More from Anne
- More from Michelle
63 episodes
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