#49 - Disordered Eating and a Healing Diet

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Manage episode 207222501 series 1473741
By Anne Marie Garland & Michelle Hoover, Anne Marie Garl, and Michelle Hoover. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today Anne and Michelle are talking about a much-requested topic: how to approach a healing diet when you have a history of disordered eating. They outline steps you can take to prepare yourself mentally and emotionally before, during, and after adapting a protocol.

Topics

  • 1:03 - Michelle’s updates
  • 1:59 - Anne’s updates
  • 5:58 - What Michelle is loving
  • 7:54 - Introduction to topic
  • 10:50 - Making sure you’re in a good place
  • 22:40 - Digestion and blood sugar
  • 29:26 - Preparing mentally
  • 38:28 - Starting slow
  • 40:10 - Making AIP less restrictive
  • 52:24 - Tracking your emotional responses
  • 56:04 - When to reintroduce foods
  • 58:03 - Troubleshooting
  • 1:04:22 - Meal of the week

Links we mentioned in the podcast:

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