Manage episode 207840940 series 1473741
Today Anne is talking to Chelsea Gross, a certified transformational nutrition coach and blogger at Nutrition with Chelsea. Chelsea shares her own still-in-progress story of healing from health issues and gives her advice on how to approach healing diets when you have a history of disordered eating, intuitive eating, issues that everybody has but nobody talks about, and self-love.
- :48 - Introduction
- 3:57 - What Chelsea is loving
- 10:00 - Chelsea’s health + healing story
- 29:50 - Accepting your circumstances and feeling your emotions
- 36:10 - Adapting a healing diet when you have a history of disordered eating
- 46:36 - Eating intuitively on a healing diet
- 55:00 - You’re not alone: common issues
- 01:01:01 - How to break free from disordered eating
- 01:05:30 - The emotional component of breaking free
- 01:10:44 - Self-love
- 01:15:00 - More of Chelsea’s offerings
- 01:16:50 - Chelsea’s meal of the week
Links we mentioned in the podcast:
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