#50 - Making Peace with Food with Chelsea Gross

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Manage episode 207840940 series 1473741
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Today Anne is talking to Chelsea Gross, a certified transformational nutrition coach and blogger at Nutrition with Chelsea. Chelsea shares her own still-in-progress story of healing from health issues and gives her advice on how to approach healing diets when you have a history of disordered eating, intuitive eating, issues that everybody has but nobody talks about, and self-love.

Topics

  • :48 - Introduction
  • 3:57 - What Chelsea is loving
  • 10:00 - Chelsea’s health + healing story
  • 29:50 - Accepting your circumstances and feeling your emotions
  • 36:10 - Adapting a healing diet when you have a history of disordered eating
  • 46:36 - Eating intuitively on a healing diet
  • 55:00 - You’re not alone: common issues
  • 01:01:01 - How to break free from disordered eating
  • 01:05:30 - The emotional component of breaking free
  • 01:10:44 - Self-love
  • 01:15:00 - More of Chelsea’s offerings
  • 01:16:50 - Chelsea’s meal of the week

Links we mentioned in the podcast:

67 episodes available. A new episode about every 7 days averaging 54 mins duration .