#54 - Mastering Your Mindset with Amanda Nibley

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Manage episode 211582728 series 1473741
By Anne Marie Garland & Michelle Hoover, Anne Marie Garl, and Michelle Hoover. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today Anne and Michelle are chatting with Amanda Nibley, a nutrition and fitness coach who changed her life with the help of a real food diet and loves helping others do the same. Amanda shares her own health journey and offers advice for adjusting your mindset and making a healing diet work with your lifestyle.

Topics

  • :50 - Introduction
  • 4:20 - What Amanda is loving
  • 8:30 - Amanda’s health journey
  • 22:30 - How to find acceptance
  • 25:00 - What to do when there’s never enough time
  • 38:30 - Making sustainable changes
  • 45:00 - Following your intuition
  • 48:20 - Where to find Amanda
  • 52:03 - Meal of the week

Links we mentioned in the podcast:

Uplevel True Nutrition: Amanda's Website

Amanda's Instagram

Uplevel True Nutrition Facebook Group

Nutrition Coaching - Unbound Wellness

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