#59 - How Long Does It Take to Heal?


Manage episode 214620284 series 1473741
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In her solo episode this week, Michelle is tackling a frequently asked question: how long does it take to heal on a protocol like AIP? It’s a simple question with a not-so-simple answer. She talks about varying factors to consider when assessing how long it’ll take to heal, how long it took her to see (and feel) results, and what it looks like when you get past the elimination phase and into a long-term healing lifestyle.


  • :50 - Michelle’s updates and what she’s loving
  • 6:45 - Does AIP last forever?
  • 8:31 - AIP with reintroductions
  • 11:33 - How long does it take to heal?: Factors to consider
  • 18:52 - But no really, how long does it take?
  • 25:44 - Long-term healing
  • 29:26 - Meal of the week

Links we mentioned in the podcast:

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