))
Anxiety & Simple + Healing Ways That I Cope With It
Manage episode 376706215 series 3396708
Content provided by Caitlyn Burns. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlyn Burns or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anxiety: one of the most common mental health concerns in the United States alone.
Something that we all experience at some point to some degree, and something that I've experienced for as long as I can remember.
Today I'll be sharing with you the simple + healing ways that I cope with anxiety and a bit about my personal journey with anxiety, as well.
We have to begin at the most basic of levels and work our way up when it comes to anxiety. In this episode, you'll hear a list of 8 practical, FREE ways to cope with anxiety. <3 you are not alone.
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns
71 episodes
Share
