All The Push-ups Workout of the Week

Under Ten Fitness Talk Show

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5y ago 8:29

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Pushups for strength and power workout –

3 rounds of 3 set different hand positions.

1st round with a standard hand position

Set 1 high reps 20 reps

Set 2 Explosive 10 reps

Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible)

2nd round with a wide hand position

Set 1 high reps 20 reps

Set 2 Explosive 10 reps

Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible)

3rd round with a close/narrow hand position

Set 1 high reps 20 reps

Set 2 Explosive 10 reps

Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible)

Very fatigued after this workout. Will do again and switch up the hand position starting with wide or narrow and finishing with standard.

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Drew Smith

182 episodes