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Dr. Vera Tarman: Food Junkies, The Truth About Food Addiction.
Manage episode 105491341 series 79169
Dr. Vera Tarman — author of Food Junkies: The Truth About Food Addiction — returns to the podcast to share her incredible story of food, drug, and alcohol addictions.
Here’s what we talked about:
2:50 – Dr. Tarman’s personal story of food, drug and alcohol addictions and hitting rock bottom.
17:58 – What food addiction really looks like.
19:53 – The science and reality behind food addiction.
22:34 – The addiction continuum and why food addiction is so hard to diagnose.
26:48 – Food addiction vs. addictive food. Does dieting = food addiction?
28:45 – The emotional side of food addiction and eating disorders.
31:30 – The brain of a food addict.
36:41 – Antidepressants, neurotransmitters and your brain.
39:00 – Insights into the food industry, the “bliss spot” and why you don’t know about any of it.
40:46 – Dr. Tarman’s thoughts on trigger foods and food addiction programs.
47:58 – Ideas and resources about elimination, treatment, substitution and individualized healing.
Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!
Hosted by Sean Croxton of Underground Wellness.
51 episodes
Manage episode 105491341 series 79169
Dr. Vera Tarman — author of Food Junkies: The Truth About Food Addiction — returns to the podcast to share her incredible story of food, drug, and alcohol addictions.
Here’s what we talked about:
2:50 – Dr. Tarman’s personal story of food, drug and alcohol addictions and hitting rock bottom.
17:58 – What food addiction really looks like.
19:53 – The science and reality behind food addiction.
22:34 – The addiction continuum and why food addiction is so hard to diagnose.
26:48 – Food addiction vs. addictive food. Does dieting = food addiction?
28:45 – The emotional side of food addiction and eating disorders.
31:30 – The brain of a food addict.
36:41 – Antidepressants, neurotransmitters and your brain.
39:00 – Insights into the food industry, the “bliss spot” and why you don’t know about any of it.
40:46 – Dr. Tarman’s thoughts on trigger foods and food addiction programs.
47:58 – Ideas and resources about elimination, treatment, substitution and individualized healing.
Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!
Hosted by Sean Croxton of Underground Wellness.
51 episodes
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