What It’s Like to be the Daughter of a Sociopath

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Manage episode 235543771 series 1393295
By Christine Hammond, MS, and LMHC. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

“I hate him, with every fiber of my being, I hate him,” Marie said as she looked back on her day. “But while I hate him for this moment, I won’t let the hate linger because I’m not going to give him that power over me.” After years of silence, her bio dad sent a package of weight loss tea to her work. It was his way of saying, “Happy Mother’s Day, I see you. I’m watching you. You need to lose weight.”

This was not the first package of its kind. Over the 30 years of no contact, he would periodically send Marie a newspaper clipping, an article, or random note all with the same weight loss message. Marie knew it wasn’t about her weight, it was his way of sparking insecurity, disapproval, and paranoia in her. He did this to get her back for the years of distance. The packages almost always followed shortly after her brother, who kept limited contact, would have a visit with him.

It took Marie years to unpack the damage his pathology did to her psyche. Sociopaths are gifted at installing bugs into a person’s hardware that can remain hidden for years which slow down the functioning of a person and can even destroy it if left unchecked. But this time, instead of sparking fear in Marie, she used his “gift” as a reminder of the now eradicated lies.

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