Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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Content provided by lisa.grunden@gmail.com (Lisa Grunden) and LISA GRUNDEN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by lisa.grunden@gmail.com (Lisa Grunden) and LISA GRUNDEN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Unf*ck Your Life: Embrace Your Awesomeness
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continue reading
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Ep 92: Move and Groove: Rediscovering the Fun in Fitness
Manage episode 359074253 series 2111446
Content provided by lisa.grunden@gmail.com (Lisa Grunden) and LISA GRUNDEN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by lisa.grunden@gmail.com (Lisa Grunden) and LISA GRUNDEN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Move and Groove: Rediscovering the Fun in Fitness
What is the first thing you think of when you think of your Body? Beautiful? Bodacious? Succulent? Fat? Tired? Pain? I’m lovin’ it?
Great. Acknowledge whatever that is.
Now, think back to a time when you were younger, when you were a little kid and you jumped and danced and ran and skipped and hopped and played. You were such a little joy bomb and you didn’t have to think about how much you needed to move your body in order to meet your goals – you just did it. You explored, you played with friends or by yourself.
It wasn’t about crushing it at the gym – it was about just being.
Let’s put the fun back into your relationship with your body as you move, drink, nourish, rest, relax, recharge, move again. You are not stagnant. Your body is always in flow.
How much fun are you willing to experience changing the narrative between your brain and your body?
You are Fit, Firm and Fabulous. Enjoy!!
Go to Lisa.Grunden.com to get your free Adventuress Playbook today and embrace your awesomeness.
#energy #womenupliftingwomen #inspirational #voice #motivational #manifestation #hypnosis #vision #body #bold #sassy #mindset #motivationalmindset #lifecoach #mindsetmastery #success #successful #sparkle #sparkleeffect
101 episodes
Share
Manage episode 359074253 series 2111446
Content provided by lisa.grunden@gmail.com (Lisa Grunden) and LISA GRUNDEN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by lisa.grunden@gmail.com (Lisa Grunden) and LISA GRUNDEN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Move and Groove: Rediscovering the Fun in Fitness
What is the first thing you think of when you think of your Body? Beautiful? Bodacious? Succulent? Fat? Tired? Pain? I’m lovin’ it?
Great. Acknowledge whatever that is.
Now, think back to a time when you were younger, when you were a little kid and you jumped and danced and ran and skipped and hopped and played. You were such a little joy bomb and you didn’t have to think about how much you needed to move your body in order to meet your goals – you just did it. You explored, you played with friends or by yourself.
It wasn’t about crushing it at the gym – it was about just being.
Let’s put the fun back into your relationship with your body as you move, drink, nourish, rest, relax, recharge, move again. You are not stagnant. Your body is always in flow.
How much fun are you willing to experience changing the narrative between your brain and your body?
You are Fit, Firm and Fabulous. Enjoy!!
Go to Lisa.Grunden.com to get your free Adventuress Playbook today and embrace your awesomeness.
#energy #womenupliftingwomen #inspirational #voice #motivational #manifestation #hypnosis #vision #body #bold #sassy #mindset #motivationalmindset #lifecoach #mindsetmastery #success #successful #sparkle #sparkleeffect
101 episodes
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Similar to Unf*ck Your Life: Embrace Your Awesomeness
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Kevin Rose explores the forefronts of the AI, investment hacking, optimizing wellness, technology of the future, and the world's lastest cultural trends. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to zen masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom. Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the We ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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