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How Affirmations Rewire Your Brain for Lasting Transformation & Fulfillment (Part 1)
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By using affirmations regularly, you can rewire your brain to cultivate optimism, courage, resilience, and self-empowerment.
These simple yet impactful statements have the potential to shift your perspective and pave the way for personal growth and your most flavorful, fulfilled life. Not to mention the boost in confidence and decrease in stress that you’ll see if you stick to them.
Today we’re talking about the evidence-based practice of affirmations, the benefits, and how the work works.
0:47 Introduction
3:35 The Power of Affirmations
8:58 Exciting Affirmation News
9:50 Health Benefits of Affirmations
17:47 Understanding the Neuroscience
22:02 The Psychology Behind Affirmations
32:05 Unlocking Your Potential
Whether you're a skeptic or a seasoned advocate, I invite you to lean in and experience the potential of affirmations to orchestrate a life of harmony and purpose.
And for those eager to continue this journey, our upcoming mental wellness training, Ignite, is crafted to deepen your holistic mental wellness practice even further.
💬 Text Haley Your Question/Feedback Here
How to Work Together
- Free Training! 🔥 Ignite Your Holistic Mental Wellness Transformation
- Join Calibrate 🧬 Become Your Own Medicine by Harnessing the Power of Your DNA & Daily Choices for Optimal Health & Mental Wellness (50% off on pre-sale now!!)
- ✨ Book Your Mental Wellness Breakthrough session! This is for courageous folks who are ready to ditch the physical and mental health symptoms, take their life back, and embody their most flavorful, fulfilled life. (New Client Session)
Links & Resources
- Join the Community & Dive Deeper on the Unforked Newsletter (This is where you sign up to receive my potent AF affirmations & more!)
- More Resources & Holistic Wellness Services
- Full Episode Shownotes & Transcripts
Thank you to YOU, the listener, for being here on this journey together.
With a full heart (but always room for a slice of pizza),
Haley Schroth, RDN, LD, CPT, RYT, CMWC | Founder & Integrative Mental Wellness Coach
Chapters
1. How Affirmations Rewire Your Brain for Lasting Transformation & Fulfillment (Part 1) (00:00:00)
2. Introduction (00:00:47)
3. The Power of Affirmations (00:03:35)
4. Exciting Affirmation News (00:08:58)
5. Benefits of Affirmations (00:09:50)
6. Understanding the Neuroscience (00:17:47)
7. The Psychology Behind Affirmations (00:22:02)
8. Unlocking Your Potential (00:32:05)
23 episodes
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