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How People-Pleasing Impacts Physical and Mental Health
Manage episode 410673256 series 3555020
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Ever find yourself stretched too thin, trying to make everyone else happy at the expense of your own well-being?
During our heart-to-heart episode today, we delve into how chronic people-pleasing can sabotage our health.
1:26 Free Holistic Mental Wellness Class Invitation
4:06 Introduction to People-Pleasing
8:00 Trauma & People Pleasing
11:51 Neglecting Self Care & Suppressing Needs
14:34 Emotional Labor & People Pleasing
17:12 Compromising Dietary Choices & People Pleasing
19:43 Neglecting Medical Attention & Mental Health Needs
22:06 Engaging in Harmful Coping Mechanisms
27:22 Recap and Self-Reflection
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How to Work Together
- Free Training! 🔥 Ignite Your Holistic Mental Wellness Transformation
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Links & Resources
- Join the Community & Dive Deeper on the Unforked Newsletter (This is where you sign up to receive my potent AF affirmations & more!)
- More Resources & Holistic Wellness Services
- Full Episode Shownotes & Transcripts
Thank you to YOU, the listener, for being here on this journey together.
With a full heart (but always room for a slice of pizza),
Haley Schroth, RDN, LD, CPT, RYT, CMWC | Founder & Integrative Mental Wellness Coach
Chapters
1. How People-Pleasing Impacts Physical and Mental Health (00:00:00)
2. Free Holistic Mental Wellness Class Invitation (00:01:26)
3. Introduction to People-Pleasing (00:04:06)
4. Trauma & People Pleasing (00:08:00)
5. Neglecting Self Care & Suppressing Needs (00:11:51)
6. Emotional Labor & People Pleasing (00:14:34)
7. Compromising Dietary Choices & People Pleasing (00:17:12)
8. Neglecting Medical Attention & Mental Health Needs (00:19:43)
9. Engaging in Harmful Coping Mechanisms (00:22:06)
10. Recap and Self-Reflection (00:27:22)
23 episodes
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