#172 COLD SHOWER HEALTH BENEFITS

UNGOOGLEABLE with Jonny Stofko

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#172 COLD SHOWERS—DO THEY WORK?—THE HEALTH BENEFITS In this episode I breakdown the Health benefits of taking cold showers. I talk about how I use them in my weekly routine also I tell a story about wellness. — — STUDY👉🏻 https://www.medicaldaily.com/cold-shower-benefits-12-reasons-why-you-should-take-cool-showers-every-day-430724 — — — If you enjoy this episode be sure to check out previous episodes with Frank Zane, Dr Andy Galpin and Ben Pakulski. These episodes can be found in the podcast library. — — — — •••NEW NEW NEW NEW NEW••• Don’t just Listen when YOU can WATCH EVERY EPISODE in its entirety NOW streaming LIVE on our NEW YouTube Channel: https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw — — — STAY TUNED FOR THE UPCOMING BOOK release of “Ungoogleable” Success Secrets of Modern Day Giants. You can FOLLOW Jonny Stofko on all social media channels @jonnystofko And FOLLOW our New YOUTUBE channel : https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw And Don’t forget to subscribe and review UNGOOGLEABLE on iTunes, Spotify, and Google Play Music. Like our Facebook Instagram pages and follow us on Twitter. Jonny can be reached at jonnystofko@icloud.com LINKS: iTunes: https://itunes.apple.com/au/podcast/ungoogleable-with-jonny-stofko/id1341398166?mt=2 Spotify: https://open.spotify.com/show/11leGzkwv2NEGwsFZA0mfe?si=lnM95E87SbGxPzMbILKziw • • •

99 episodes

#Fitness #Selfhelp #Mental Health #Jonny Stofko