#22 – Fitness

 
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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This week we’re talking about Fitness. First we’ll pull a card from the Recipe Box to make some healthy grits. We’ll enter the School Box to find out how Hope Mullinax stays fit. Next, we’ll cover some great apps to keep you fit in the App Box. We’ll watch “Cheers for Chubby” in the Idiot Box. Finally, we’ll pull out some questions you submitted through the Idea Box.

fitness-web

Show Notes

Universe Box subreddit

Chat is at live.universebox.com

Universe Box YouTube (Subscribe!)

Hope Mullinax

Fitness Apps:

Cheers for Chubby

Paige Palmer Vinyl Record – Stretch Rope Exercises

Healthy Grits Recipe

Ingredients:
1 cup grits
2 cans coconut milk
1/2 small onion
2 cloves of garlic
curry powder
salt

Equipment: saucepan, knife, cutting board, spatula

1) Chop onion and garlic then add to saucepan. Heat on medium until they begin to brown.
2) Add coconut milk and curry powder to saucepan, mix, then bring to a boil. **Be careful! This will go from barely bubbling to boiling over QUICK**
3) Stir in grits and lower heat to simmer for 10-15 minutes. Stir occasionally to keep from burning.
4) Remove from heat and add salt and/or additional curry to taste.
5) Enjoy!

NEXT WEEK: Next week, the Universe Box is bigger on the inside! Grab some celery and hop into the TARDIS as we talk DOCTOR WHO on next week’s Universe Box.

Who is “your” doctor? Do you have a favorite companion? What has The Doctor taught you about life, the universe, and everything? Show us your Doctor Who cosplay! We’re talking DOCTOR WHO next week on Universe Box. Whatever you do… DON’T BLINK!

Next week’s Wonder Box: 1996 Doctor Who movie/FOX pilot

E-mail: universeboxshow@gmail.com
Twitter: @Universe_Box
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Voicemail Number: (424) 274-2352

79 episodes available. A new episode about every 10 days averaging 46 mins duration .